SHELLS & CHEESE PASTA vs PRO MACARONI & CHEESE WHITE CHEDDAR
Nutrition comparison per 100 g serving
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PRO MACARONI & CHEESE WHITE CHEDDAR wins in 6 out of 10 nutrient categories
SHELLS & CHEESE PASTA: 3
vs
PRO MACARONI & CHEESE WHITE CHEDDAR: 6
(1 ties)
Overview
| Nutrient | SHELLS & CHEESE PASTA | PRO MACARONI & CHEESE WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calories | 352 cal | 392 cal | |
| Protein | 12.7 g | 19.6 g | |
| Carbs | 71.8 g | 55.9 g | |
| Fat | 2.1 g | 9.8 g | |
| Fiber | 2.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLS & CHEESE PASTA | PRO MACARONI & CHEESE WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 213 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 321 MG | 573 MG | |
| Sodium, Na | 718 MG | 912 MG |