SHELLS & CHEESE PASTA & CREAMY CHEESE SAUCE vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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SHELLS & CHEESE PASTA & CREAMY CHEESE SAUCE wins in 5 out of 10 nutrient categories
SHELLS & CHEESE PASTA & CREAMY CHEESE SAUCE: 5
vs
MACARONI & CHEESE DINNER: 3
(2 ties)
Overview
| Nutrient | SHELLS & CHEESE PASTA & CREAMY CHEESE SAUCE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 295 cal | 357 cal | |
| Protein | 13.4 g | 11.4 g | |
| Carbs | 50.9 g | 74.3 g | |
| Fat | 3.6 g | 1.4 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE PASTA & CREAMY CHEESE SAUCE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & CHEESE PASTA & CREAMY CHEESE SAUCE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 86 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Sodium, Na | 875 MG | 829 MG |