SHELLS & CHEESE vs WHITE CHEDDAR MAC 'N CHEESE SHELLS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR MAC 'N CHEESE SHELLS wins in 6 out of 11 nutrient categories
SHELLS & CHEESE: 3
vs
WHITE CHEDDAR MAC 'N CHEESE SHELLS: 6
(2 ties)
Overview
| Nutrient | SHELLS & CHEESE | WHITE CHEDDAR MAC 'N CHEESE SHELLS | Winner |
|---|---|---|---|
| Calories | 321 cal | 380 cal | |
| Protein | 11.6 g | 14.1 g | |
| Carbs | 43.8 g | 67.6 g | |
| Fat | 10.7 g | 4.9 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE | WHITE CHEDDAR MAC 'N CHEESE SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & CHEESE | WHITE CHEDDAR MAC 'N CHEESE SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 169 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 366 MG | |
| Sodium, Na | 786 MG | 803 MG |