SHELLS & CHEESE vs SAM MILLS
Nutrition comparison per 100 g serving
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SHELLS & CHEESE wins in 5 out of 11 nutrient categories
SHELLS & CHEESE: 5
vs
SAM MILLS: 4
(2 ties)
Overview
| Nutrient | SHELLS & CHEESE | SAM MILLS | Winner |
|---|---|---|---|
| Calories | 321 cal | 333 cal | |
| Protein | 11.6 g | 6.1 g | |
| Carbs | 43.8 g | 75.8 g | |
| Fat | 10.7 g | 1.5 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE | SAM MILLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & CHEESE | SAM MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 30 MG | |
| Sodium, Na | 786 MG | 2,030 MG |