SHELLS & CHEESE MICROWAVEABLE SHELL PASTA & CHEESE SAUCE vs SHELL PASTA WITH A CREAMY CHEESE SAUCE DINNER
Nutrition comparison per 100 g serving
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SHELLS & CHEESE MICROWAVEABLE SHELL PASTA & CHEESE SAUCE wins in 6 out of 10 nutrient categories
SHELLS & CHEESE MICROWAVEABLE SHELL PASTA & CHEESE SAUCE: 6
vs
SHELL PASTA WITH A CREAMY CHEESE SAUCE DINNER: 2
(2 ties)
Overview
| Nutrient | SHELLS & CHEESE MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | SHELL PASTA WITH A CREAMY CHEESE SAUCE DINNER | Winner |
|---|---|---|---|
| Calories | 290 cal | 327 cal | |
| Protein | 12.9 g | 10.6 g | |
| Carbs | 50 g | 46.0 g | |
| Fat | 4.0 g | 11.5 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | SHELL PASTA WITH A CREAMY CHEESE SAUCE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & CHEESE MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | SHELL PASTA WITH A CREAMY CHEESE SAUCE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 133 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Sodium, Na | 1,016 MG | 761 MG |