SHELLS & CHEESE DINNER vs TOMATO & BASIL ITALIAN-STYLE ENTREES PENNE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SHELLS & CHEESE DINNER: 5 vs TOMATO & BASIL ITALIAN-STYLE ENTREES PENNE: 5 (1 ties)

Overview

Nutrient	SHELLS & CHEESE DINNER	TOMATO & BASIL ITALIAN-STYLE ENTREES PENNE	Winner
Calories	319 cal	122 cal
Protein	12.4 g	3.1 g
Carbs	39.8 g	24.7 g
Fat	11.5 g	1.8 g
Fiber	1.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SHELLS & CHEESE DINNER	TOMATO & BASIL ITALIAN-STYLE ENTREES PENNE	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	SHELLS & CHEESE DINNER	TOMATO & BASIL ITALIAN-STYLE ENTREES PENNE
Calcium, Ca	177 MG	16 MG
Iron, Fe	2.4 MG	0.4 MG
Potassium, K	186 MG	0 MG
Sodium, Na	894 MG	278 MG

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