SHELLS & CHEESE vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

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MACARONI & CHEESE wins in 7 out of 14 nutrient categories

SHELLS & CHEESE: 5 vs MACARONI & CHEESE: 7 (2 ties)

Overview

Nutrient	SHELLS & CHEESE	MACARONI & CHEESE	Winner
Calories	382 cal	352 cal
Protein	14.7 g	11.3 g
Carbs	67.7 g	74.7 g
Fat	4.4 g	1.4 g
Fiber	2.9 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	Winner
Niacin	5.9 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SHELLS & CHEESE	MACARONI & CHEESE
Calcium, Ca	147 MG	99 MG
Iron, Fe	1.1 MG	2.8 MG
Potassium, K	0 MG	183 MG
Sodium, Na	824 MG	789 MG

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