SHELLS & CHEESE vs MAC & CHEESE DINNER

Nutrition comparison per 100 g serving

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SHELLS & CHEESE wins in 4 out of 10 nutrient categories

SHELLS & CHEESE: 4 vs MAC & CHEESE DINNER: 3 (3 ties)

Overview

Nutrient	SHELLS & CHEESE	MAC & CHEESE DINNER	Winner
Calories	382 cal	343 cal
Protein	14.7 g	11.4 g
Carbs	67.7 g	71.4 g
Fat	4.4 g	1.4 g
Fiber	2.9 g	2.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHELLS & CHEESE	MAC & CHEESE DINNER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELLS & CHEESE	MAC & CHEESE DINNER
Calcium, Ca	147 MG	57 MG
Iron, Fe	1.1 MG	2.6 MG
Sodium, Na	824 MG	814 MG

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