SHELLS & CHEESE vs MACARONI WITH CHEESE SAUCE
Nutrition comparison per 100 g serving
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MACARONI WITH CHEESE SAUCE wins in 5 out of 10 nutrient categories
SHELLS & CHEESE: 4
vs
MACARONI WITH CHEESE SAUCE: 5
(1 ties)
Overview
| Nutrient | SHELLS & CHEESE | MACARONI WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 323 cal | |
| Protein | 12.9 g | 12.1 g | |
| Carbs | 71.4 g | 44.4 g | |
| Fat | 2.9 g | 10.1 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLS & CHEESE | MACARONI WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 152 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Potassium, K | 229 MG | 172 MG | |
| Sodium, Na | 786 MG | 828 MG |