SHELLS & CHEESE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 3 out of 10 nutrient categories
SHELLS & CHEESE: 2
vs
MACARONI & CHEESE: 3
(5 ties)
Overview
| Nutrient | SHELLS & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.9 g | 12.9 g | Tie |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 2.9 g | 1.4 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLS & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 129 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 786 MG | 771 MG |