SHELLS & CHEESE vs SHELLS & CHEESE

Nutrition comparison per 100 g serving

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SHELLS & CHEESE wins in 6 out of 11 nutrient categories

SHELLS & CHEESE: 2 vs SHELLS & CHEESE: 6 (3 ties)

Overview

Nutrient	SHELLS & CHEESE	SHELLS & CHEESE	Winner
Calories	327 cal	321 cal
Protein	7.1 g	11.6 g
Carbs	48.7 g	43.8 g
Fat	11.5 g	10.7 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHELLS & CHEESE	SHELLS & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELLS & CHEESE	SHELLS & CHEESE
Calcium, Ca	123 MG	134 MG
Iron, Fe	0.9 MG	1.6 MG
Potassium, K	186 MG	0 MG
Sodium, Na	823 MG	786 MG

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