SHELLS & CHEESE vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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SHELLS & CHEESE wins in 6 out of 10 nutrient categories
SHELLS & CHEESE: 6
vs
MACARONI & CHEESE DINNER: 3
(1 ties)
Overview
| Nutrient | SHELLS & CHEESE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 333 cal | 343 cal | |
| Protein | 10.8 g | 11.4 g | |
| Carbs | 54.9 g | 71.4 g | |
| Fat | 8.8 g | 1.4 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLS & CHEESE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 57 MG | |
| Iron, Fe | 2.0 MG | 4.3 MG | |
| Potassium, K | 434 MG | 314 MG | |
| Sodium, Na | 1,127 MG | 1,029 MG |