SHELLS & CHEESE vs THREE-CHEESE ROTINI
Nutrition comparison per 100 g serving
Ad 468x60
THREE-CHEESE ROTINI wins in 8 out of 14 nutrient categories
SHELLS & CHEESE: 4
vs
THREE-CHEESE ROTINI: 8
(2 ties)
Overview
| Nutrient | SHELLS & CHEESE | THREE-CHEESE ROTINI | Winner |
|---|---|---|---|
| Calories | 338 cal | 386 cal | |
| Protein | 10.3 g | 11.4 g | |
| Carbs | 48.5 g | 67.1 g | |
| Fat | 11.8 g | 8.0 g | |
| Fiber | 1.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE | THREE-CHEESE ROTINI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & CHEESE | THREE-CHEESE ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 114 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 420 MG | |
| Sodium, Na | 1,074 MG | 1,148 MG |