SHELLS & CHEESE vs GOLDFISH

Nutrition comparison per 100 g serving

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SHELLS & CHEESE wins in 6 out of 11 nutrient categories

SHELLS & CHEESE: 6 vs GOLDFISH: 3 (2 ties)

Overview

Nutrient	SHELLS & CHEESE	GOLDFISH	Winner
Calories	338 cal	357 cal
Protein	10.3 g	14.3 g
Carbs	48.5 g	68.6 g
Fat	11.8 g	3.6 g
Fiber	1.5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SHELLS & CHEESE	GOLDFISH	Winner
Riboflavin	0 MG	0.0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELLS & CHEESE	GOLDFISH
Calcium, Ca	221 MG	114 MG
Iron, Fe	2.1 MG	1.5 MG
Sodium, Na	1,074 MG	657 MG

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