SHELLS & CHEESE vs MACARONI & CHEESE PASTA

Nutrition comparison per 100 g serving

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SHELLS & CHEESE wins in 5 out of 10 nutrient categories

SHELLS & CHEESE: 5 vs MACARONI & CHEESE PASTA: 3 (2 ties)

Overview

Nutrient	SHELLS & CHEESE	MACARONI & CHEESE PASTA	Winner
Calories	333 cal	389 cal
Protein	9.8 g	11.1 g
Carbs	52.0 g	69.4 g
Fat	9.8 g	6.9 g
Fiber	2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SHELLS & CHEESE	MACARONI & CHEESE PASTA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELLS & CHEESE	MACARONI & CHEESE PASTA
Calcium, Ca	196 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Sodium, Na	971 MG	1,222 MG

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