SHELLS & CHEESE vs SOUTHWEST VEGAN MAC
Nutrition comparison per 100 g serving
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SOUTHWEST VEGAN MAC wins in 5 out of 11 nutrient categories
SHELLS & CHEESE: 4
vs
SOUTHWEST VEGAN MAC: 5
(2 ties)
Overview
| Nutrient | SHELLS & CHEESE | SOUTHWEST VEGAN MAC | Winner |
|---|---|---|---|
| Calories | 325 cal | 357 cal | |
| Protein | 9.7 g | 19.1 g | |
| Carbs | 47.4 g | 64.3 g | |
| Fat | 11.4 g | 2.4 g | |
| Fiber | 1.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE | SOUTHWEST VEGAN MAC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & CHEESE | SOUTHWEST VEGAN MAC | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 48 MG | |
| Iron, Fe | 2.4 MG | 4.8 MG | |
| Potassium, K | 0 MG | 619 MG | |
| Sodium, Na | 886 MG | 643 MG |