SHELLS & CHEESE vs MACARONI & CHEESE BOWLS
Nutrition comparison per 100 g serving
Ad 468x60
MACARONI & CHEESE BOWLS wins in 5 out of 11 nutrient categories
SHELLS & CHEESE: 4
vs
MACARONI & CHEESE BOWLS: 5
(2 ties)
Overview
| Nutrient | SHELLS & CHEESE | MACARONI & CHEESE BOWLS | Winner |
|---|---|---|---|
| Calories | 325 cal | 379 cal | |
| Protein | 9.7 g | 12.1 g | |
| Carbs | 47.4 g | 69.0 g | |
| Fat | 11.4 g | 5.2 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE | MACARONI & CHEESE BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & CHEESE | MACARONI & CHEESE BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 138 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 397 MG | |
| Sodium, Na | 886 MG | 810 MG |