SHELLS & CHEESE vs MAC & CHEESE DINNER SPIRALS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHELLS & CHEESE: 4
vs
MAC & CHEESE DINNER SPIRALS: 4
(2 ties)
Overview
| Nutrient | SHELLS & CHEESE | MAC & CHEESE DINNER SPIRALS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 1.2 g | 12.9 g | |
| Carbs | 70.2 g | 71.4 g | |
| Fat | 2.4 g | 2.1 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLS & CHEESE | MAC & CHEESE DINNER SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 129 MG | |
| Iron, Fe | 4.2 MG | 4.1 MG | |
| Potassium, K | 131 MG | 400 MG | |
| Sodium, Na | 774 MG | 771 MG |