SHELLS & CHEESE vs 3 CHEESE MAC & CHEESE DINNER
Nutrition comparison per 100 g serving
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3 CHEESE MAC & CHEESE DINNER wins in 5 out of 10 nutrient categories
SHELLS & CHEESE: 3
vs
3 CHEESE MAC & CHEESE DINNER: 5
(2 ties)
Overview
| Nutrient | SHELLS & CHEESE | 3 CHEESE MAC & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 1.2 g | 14.3 g | |
| Carbs | 70.2 g | 68.6 g | |
| Fat | 2.4 g | 2.9 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLS & CHEESE | 3 CHEESE MAC & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 157 MG | |
| Iron, Fe | 4.2 MG | 4 MG | |
| Potassium, K | 131 MG | 371 MG | |
| Sodium, Na | 774 MG | 857 MG |