SHELLS & CHEESE vs CHICKEN FLAVORED RICE PASTA & SAUCE MIX
Nutrition comparison per 100 g serving
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CHICKEN FLAVORED RICE PASTA & SAUCE MIX wins in 5 out of 11 nutrient categories
SHELLS & CHEESE: 4
vs
CHICKEN FLAVORED RICE PASTA & SAUCE MIX: 5
(2 ties)
Overview
| Nutrient | SHELLS & CHEESE | CHICKEN FLAVORED RICE PASTA & SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 320 cal | 350 cal | |
| Protein | 16 g | 8.3 g | |
| Carbs | 38.4 g | 75 g | |
| Fat | 11.2 g | 2.5 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE | CHICKEN FLAVORED RICE PASTA & SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & CHEESE | CHICKEN FLAVORED RICE PASTA & SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 824 MG | 950 MG |