SHELLS & CHEESE vs ELBOWS + WHITE CHEDDAR MAC & CHEESE
Nutrition comparison per 100 g serving
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ELBOWS + WHITE CHEDDAR MAC & CHEESE wins in 7 out of 12 nutrient categories
SHELLS & CHEESE: 2
vs
ELBOWS + WHITE CHEDDAR MAC & CHEESE: 7
(3 ties)
Overview
| Nutrient | SHELLS & CHEESE | ELBOWS + WHITE CHEDDAR MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 325 cal | 366 cal | |
| Protein | 9.7 g | 22.5 g | |
| Carbs | 47.4 g | 49.3 g | |
| Fat | 11.4 g | 11.3 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE | ELBOWS + WHITE CHEDDAR MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHELLS & CHEESE | ELBOWS + WHITE CHEDDAR MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 268 MG | |
| Iron, Fe | 2.4 MG | 4.2 MG | |
| Potassium, K | 0 MG | 761 MG | |
| Sodium, Na | 886 MG | 915 MG |