SHELLS & CHEESE vs CREAMY MAC
Nutrition comparison per 100 g serving
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SHELLS & CHEESE wins in 5 out of 10 nutrient categories
SHELLS & CHEESE: 5
vs
CREAMY MAC: 4
(1 ties)
Overview
| Nutrient | SHELLS & CHEESE | CREAMY MAC | Winner |
|---|---|---|---|
| Calories | 357 cal | 544 cal | |
| Protein | 1.2 g | 8.8 g | |
| Carbs | 70.2 g | 0 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLS & CHEESE | CREAMY MAC | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 12 MG | |
| Iron, Fe | 4.2 MG | 1.8 MG | |
| Potassium, K | 131 MG | 133 MG | |
| Sodium, Na | 774 MG | 386 MG |