SHELLS & CHEESE vs WHITE CHEDDAR MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SHELLS & CHEESE wins in 5 out of 10 nutrient categories
SHELLS & CHEESE: 5
vs
WHITE CHEDDAR MACARONI & CHEESE: 3
(2 ties)
Overview
| Nutrient | SHELLS & CHEESE | WHITE CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 9.8 g | 12.9 g | |
| Carbs | 52.0 g | 70 g | |
| Fat | 9.8 g | 2.1 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE | WHITE CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & CHEESE | WHITE CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 143 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Sodium, Na | 971 MG | 771 MG |