SHELLS & CHEDDAR vs THREE CHEESE SHELLS & CHEESE DINNER

Nutrition comparison per 100 g serving

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THREE CHEESE SHELLS & CHEESE DINNER wins in 5 out of 10 nutrient categories

SHELLS & CHEDDAR: 4 vs THREE CHEESE SHELLS & CHEESE DINNER: 5 (1 ties)

Overview

Nutrient	SHELLS & CHEDDAR	THREE CHEESE SHELLS & CHEESE DINNER	Winner
Calories	319 cal	357 cal
Protein	12.4 g	14.3 g
Carbs	40.7 g	68.6 g
Fat	11.5 g	2.9 g
Fiber	1.8 g	1.4 g
Sugar	0 g	0 g	Tie

Mineral	SHELLS & CHEDDAR	THREE CHEESE SHELLS & CHEESE DINNER
Calcium, Ca	177 MG	157 MG
Iron, Fe	2.5 MG	4 MG
Potassium, K	195 MG	371 MG
Sodium, Na	814 MG	857 MG

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