SHELLS & CHEDDAR vs ORIGINAL MAC & CHEESE DINNER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHELLS & CHEDDAR: 4
vs
ORIGINAL MAC & CHEESE DINNER: 4
(2 ties)
Overview
| Nutrient | SHELLS & CHEDDAR | ORIGINAL MAC & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 319 cal | 357 cal | |
| Protein | 12.4 g | 12.9 g | |
| Carbs | 40.7 g | 71.4 g | |
| Fat | 11.5 g | 2.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLS & CHEDDAR | ORIGINAL MAC & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 4 MG | |
| Potassium, K | 195 MG | 414 MG | |
| Sodium, Na | 814 MG | 814 MG | Tie |