SHELLS & CHEDDAR vs SHELLS & CHEDDAR MICROWAVABLE MAC & CHEESE DINNER

Nutrition comparison per 100 g serving

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SHELLS & CHEDDAR wins in 6 out of 10 nutrient categories

SHELLS & CHEDDAR: 6 vs SHELLS & CHEDDAR MICROWAVABLE MAC & CHEESE DINNER: 3 (1 ties)

Overview

Nutrient	SHELLS & CHEDDAR	SHELLS & CHEDDAR MICROWAVABLE MAC & CHEESE DINNER	Winner
Calories	319 cal	338 cal
Protein	12.4 g	10.3 g
Carbs	40.7 g	47.1 g
Fat	11.5 g	11.8 g
Fiber	1.8 g	1.5 g
Sugar	0 g	0 g	Tie

Mineral	SHELLS & CHEDDAR	SHELLS & CHEDDAR MICROWAVABLE MAC & CHEESE DINNER
Calcium, Ca	177 MG	219 MG
Iron, Fe	2.5 MG	1.5 MG
Potassium, K	195 MG	321 MG
Sodium, Na	814 MG	941 MG

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