SHELLS & CHEDDAR MICROWAVABLE MAC & CHEESE DINNER vs WHITE CHEDDAR MAC 'N CHEESE SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
SHELLS & CHEDDAR MICROWAVABLE MAC & CHEESE DINNER: 6
vs
WHITE CHEDDAR MAC 'N CHEESE SHELLS: 6
(2 ties)
Overview
| Nutrient | SHELLS & CHEDDAR MICROWAVABLE MAC & CHEESE DINNER | WHITE CHEDDAR MAC 'N CHEESE SHELLS | Winner |
|---|---|---|---|
| Calories | 338 cal | 366 cal | |
| Protein | 10.3 g | 14.1 g | |
| Carbs | 47.1 g | 69.0 g | |
| Fat | 11.8 g | 3.5 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEDDAR MICROWAVABLE MAC & CHEESE DINNER | WHITE CHEDDAR MAC 'N CHEESE SHELLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & CHEDDAR MICROWAVABLE MAC & CHEESE DINNER | WHITE CHEDDAR MAC 'N CHEESE SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 219 MG | 127 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 321 MG | 324 MG | |
| Sodium, Na | 941 MG | 775 MG |