SHELLS & CHEDDAR MICROWAVABLE MAC & CHEESE DINNER vs WHITE ROSE
Nutrition comparison per 100 g serving
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WHITE ROSE wins in 6 out of 11 nutrient categories
SHELLS & CHEDDAR MICROWAVABLE MAC & CHEESE DINNER: 3
vs
WHITE ROSE: 6
(2 ties)
Overview
| Nutrient | SHELLS & CHEDDAR MICROWAVABLE MAC & CHEESE DINNER | WHITE ROSE | Winner |
|---|---|---|---|
| Calories | 338 cal | 316 cal | |
| Protein | 10.3 g | 12.2 g | |
| Carbs | 47.1 g | 44.9 g | |
| Fat | 11.8 g | 10.2 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEDDAR MICROWAVABLE MAC & CHEESE DINNER | WHITE ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & CHEDDAR MICROWAVABLE MAC & CHEESE DINNER | WHITE ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 219 MG | 153 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 941 MG | 806 MG |