SHELLS & CHEDDAR MICROWAVABLE MAC & CHEESE DINNER vs DE BOLES

Nutrition comparison per 100 g serving

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SHELLS & CHEDDAR MICROWAVABLE MAC & CHEESE DINNER wins in 7 out of 14 nutrient categories

SHELLS & CHEDDAR MICROWAVABLE MAC & CHEESE DINNER: 7 vs DE BOLES: 3 (4 ties)

Overview

Nutrient	SHELLS & CHEDDAR MICROWAVABLE MAC & CHEESE DINNER	DE BOLES	Winner
Calories	338 cal	373 cal
Protein	10.3 g	9.8 g
Carbs	47.1 g	66.7 g
Fat	11.8 g	7.8 g
Fiber	1.5 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	DE BOLES	Winner
Niacin	3.1 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SHELLS & CHEDDAR MICROWAVABLE MAC & CHEESE DINNER	DE BOLES
Calcium, Ca	219 MG	157 MG
Iron, Fe	1.5 MG	0 MG
Potassium, K	321 MG	196 MG
Sodium, Na	941 MG	706 MG

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