SHELLS & CHEDDAR MACARONI & CHEESE vs ORIGINAL SPEEDY MAC MACARONI & CHEESE MICROWAVEABLE DINNER
Nutrition comparison per 100 g serving
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SHELLS & CHEDDAR MACARONI & CHEESE wins in 5 out of 11 nutrient categories
SHELLS & CHEDDAR MACARONI & CHEESE: 5
vs
ORIGINAL SPEEDY MAC MACARONI & CHEESE MICROWAVEABLE DINNER: 4
(2 ties)
Overview
| Nutrient | SHELLS & CHEDDAR MACARONI & CHEESE | ORIGINAL SPEEDY MAC MACARONI & CHEESE MICROWAVEABLE DINNER | Winner |
|---|---|---|---|
| Calories | 386 cal | 379 cal | |
| Protein | 17.1 g | 12.1 g | |
| Carbs | 67.1 g | 69.0 g | |
| Fat | 5 g | 5.2 g | |
| Fiber | 2.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEDDAR MACARONI & CHEESE | ORIGINAL SPEEDY MAC MACARONI & CHEESE MICROWAVEABLE DINNER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHELLS & CHEDDAR MACARONI & CHEESE | ORIGINAL SPEEDY MAC MACARONI & CHEESE MICROWAVEABLE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 138 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 357 MG | 397 MG | |
| Sodium, Na | 729 MG | 810 MG |