SHELLS & CHEDDAR MACARONI & CHEESE vs WHITE CHEDDAR SHELLS & CHEESE
Nutrition comparison per 100 g serving
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SHELLS & CHEDDAR MACARONI & CHEESE wins in 6 out of 10 nutrient categories
SHELLS & CHEDDAR MACARONI & CHEESE: 6
vs
WHITE CHEDDAR SHELLS & CHEESE: 3
(1 ties)
Overview
| Nutrient | SHELLS & CHEDDAR MACARONI & CHEESE | WHITE CHEDDAR SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 386 cal | 366 cal | |
| Protein | 17.1 g | 12.7 g | |
| Carbs | 67.1 g | 71.8 g | |
| Fat | 5 g | 3.5 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLS & CHEDDAR MACARONI & CHEESE | WHITE CHEDDAR SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 94 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Potassium, K | 357 MG | 196 MG | |
| Sodium, Na | 743 MG | 718 MG |