SHELLS & CHEDDAR DELUXE MACARONI & CHEESE vs THREE CHEESE SHELLS & CHEESE DINNER
Nutrition comparison per 100 g serving
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SHELLS & CHEDDAR DELUXE MACARONI & CHEESE wins in 5 out of 11 nutrient categories
SHELLS & CHEDDAR DELUXE MACARONI & CHEESE: 5
vs
THREE CHEESE SHELLS & CHEESE DINNER: 4
(2 ties)
Overview
| Nutrient | SHELLS & CHEDDAR DELUXE MACARONI & CHEESE | THREE CHEESE SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 319 cal | 357 cal | |
| Protein | 12.4 g | 14.3 g | |
| Carbs | 39.8 g | 68.6 g | |
| Fat | 11.5 g | 2.9 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEDDAR DELUXE MACARONI & CHEESE | THREE CHEESE SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHELLS & CHEDDAR DELUXE MACARONI & CHEESE | THREE CHEESE SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 157 MG | |
| Iron, Fe | 2.5 MG | 4 MG | |
| Potassium, K | 186 MG | 371 MG | |
| Sodium, Na | 894 MG | 857 MG |