SHELLS & CHEDDAR CHEESE vs MACARONI AND CHEESE DINNER
Nutrition comparison per 100 g serving
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MACARONI AND CHEESE DINNER wins in 5 out of 10 nutrient categories
SHELLS & CHEDDAR CHEESE: 4
vs
MACARONI AND CHEESE DINNER: 5
(1 ties)
Overview
| Nutrient | SHELLS & CHEDDAR CHEESE | MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 308 cal | 357 cal | |
| Protein | 11.5 g | 11.4 g | |
| Carbs | 43.6 g | 71.4 g | |
| Fat | 10.3 g | 1.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLS & CHEDDAR CHEESE | MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 4.3 MG | |
| Potassium, K | 38 MG | 343 MG | |
| Sodium, Na | 821 MG | 829 MG |