SHELLS & CHEDDAR CHEESE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SHELLS & CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
SHELLS & CHEDDAR CHEESE: 5
vs
MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | SHELLS & CHEDDAR CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 308 cal | 357 cal | |
| Protein | 11.5 g | 12.9 g | |
| Carbs | 43.6 g | 70 g | |
| Fat | 10.3 g | 2.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEDDAR CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & CHEDDAR CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 821 MG | 786 MG |