SHELLS & CHEDDAR CHEESE vs SHELLS & CHEESE SAUCE DINNER
Nutrition comparison per 100 g serving
Ad 468x60
SHELLS & CHEESE SAUCE DINNER wins in 5 out of 11 nutrient categories
SHELLS & CHEDDAR CHEESE: 4
vs
SHELLS & CHEESE SAUCE DINNER: 5
(2 ties)
Overview
| Nutrient | SHELLS & CHEDDAR CHEESE | SHELLS & CHEESE SAUCE DINNER | Winner |
|---|---|---|---|
| Calories | 308 cal | 324 cal | |
| Protein | 11.5 g | 10.3 g | |
| Carbs | 43.6 g | 47.1 g | |
| Fat | 10.3 g | 11.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEDDAR CHEESE | SHELLS & CHEESE SAUCE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & CHEDDAR CHEESE | SHELLS & CHEESE SAUCE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 221 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 38 MG | 324 MG | |
| Sodium, Na | 821 MG | 882 MG |