SHELLS & CHEDDAR vs ORIGINAL LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SHELLS & CHEDDAR: 5
vs
ORIGINAL LONG GRAIN WHITE RICE: 5
(3 ties)
Overview
| Nutrient | SHELLS & CHEDDAR | ORIGINAL LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 309 cal | 179 cal | |
| Protein | 11.8 g | 3.6 g | |
| Carbs | 45.6 g | 35 g | |
| Fat | 10.3 g | 2.9 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEDDAR | ORIGINAL LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & CHEDDAR | ORIGINAL LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 48 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 882 MG | 0 MG |