SHELLS & CHEDDAR vs READY TO SERVE BROWN RICE

Nutrition comparison per 100 g serving

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READY TO SERVE BROWN RICE wins in 7 out of 14 nutrient categories

SHELLS & CHEDDAR: 4 vs READY TO SERVE BROWN RICE: 7 (3 ties)

Overview

Nutrient	SHELLS & CHEDDAR	READY TO SERVE BROWN RICE	Winner
Calories	309 cal	184 cal
Protein	11.8 g	4 g
Carbs	45.6 g	35.2 g
Fat	10.3 g	3.2 g
Fiber	1.5 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SHELLS & CHEDDAR	READY TO SERVE BROWN RICE	Winner
Folate, total	0 UG	6 UG
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELLS & CHEDDAR	READY TO SERVE BROWN RICE
Calcium, Ca	147 MG	16 MG
Iron, Fe	1.6 MG	0.6 MG
Sodium, Na	882 MG	128 MG

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