SHELLS AND CHEDDAR DINNER vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 12 nutrient categories
SHELLS AND CHEDDAR DINNER: 2
vs
MACARONI & CHEESE: 5
(5 ties)
Overview
| Nutrient | SHELLS AND CHEDDAR DINNER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 11.4 g | 12.9 g | |
| Carbs | 71.4 g | 70 g | |
| Fat | 2.9 g | 2.1 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS AND CHEDDAR DINNER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHELLS AND CHEDDAR DINNER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 143 MG | |
| Iron, Fe | 4.3 MG | 3.9 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 729 MG | 786 MG |