SHELLS AND CHEDDAR DINNER vs MAC 'N' CHEESE DINNER

Nutrition comparison per 100 g serving

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MAC 'N' CHEESE DINNER wins in 4 out of 12 nutrient categories

SHELLS AND CHEDDAR DINNER: 3 vs MAC 'N' CHEESE DINNER: 4 (5 ties)

Overview

Nutrient	SHELLS AND CHEDDAR DINNER	MAC 'N' CHEESE DINNER	Winner
Calories	357 cal	357 cal	Tie
Protein	11.4 g	11.4 g	Tie
Carbs	71.4 g	74.3 g
Fat	2.9 g	1.4 g
Fiber	1.4 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SHELLS AND CHEDDAR DINNER	MAC 'N' CHEESE DINNER	Winner
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELLS AND CHEDDAR DINNER	MAC 'N' CHEESE DINNER	Winner
Calcium, Ca	86 MG	86 MG	Tie
Iron, Fe	4.3 MG	2.6 MG
Potassium, K	386 MG	0 MG
Sodium, Na	729 MG	800 MG

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