SHELLS & ALFREDO vs SHELLS & CHEDDAR MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SHELLS & CHEDDAR MACARONI & CHEESE wins in 5 out of 10 nutrient categories
SHELLS & ALFREDO: 4
vs
SHELLS & CHEDDAR MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | SHELLS & ALFREDO | SHELLS & CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 386 cal | |
| Protein | 11.9 g | 17.1 g | |
| Carbs | 71.4 g | 67.1 g | |
| Fat | 2.4 g | 5 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLS & ALFREDO | SHELLS & CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 214 MG | |
| Iron, Fe | 4.4 MG | 1.1 MG | |
| Potassium, K | 155 MG | 357 MG | |
| Sodium, Na | 762 MG | 743 MG |