SHELLS & ALFREDO vs GOURMET MAC & CHEESE
Nutrition comparison per 100 g serving
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SHELLS & ALFREDO wins in 5 out of 11 nutrient categories
SHELLS & ALFREDO: 5
vs
GOURMET MAC & CHEESE: 4
(2 ties)
Overview
| Nutrient | SHELLS & ALFREDO | GOURMET MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 11.9 g | 25 g | |
| Carbs | 71.4 g | 3.6 g | |
| Fat | 2.4 g | 32.1 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & ALFREDO | GOURMET MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & ALFREDO | GOURMET MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 714 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 762 MG | 1,036 MG |