SHELLS vs ORGANIC WHOLE WHEAT PENNE RIGATE

Nutrition comparison per 100 g serving

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SHELLS wins in 8 out of 14 nutrient categories

SHELLS: 8 vs ORGANIC WHOLE WHEAT PENNE RIGATE: 1 (5 ties)

Overview

Nutrient	SHELLS	ORGANIC WHOLE WHEAT PENNE RIGATE	Winner
Calories	357 cal	375 cal
Protein	12.5 g	12.5 g	Tie
Carbs	73.2 g	78.6 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	SHELLS	Winner
Niacin	5.4 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SHELLS	ORGANIC WHOLE WHEAT PENNE RIGATE	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	3.6 MG	1.9 MG
Potassium, K	196 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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