SHELLS 42 PASTA vs CORN & RICE PENNE PASTA BLEND
Nutrition comparison per 100 g serving
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SHELLS 42 PASTA wins in 5 out of 11 nutrient categories
SHELLS 42 PASTA: 5
vs
CORN & RICE PENNE PASTA BLEND: 0
(6 ties)
Overview
| Nutrient | SHELLS 42 PASTA | CORN & RICE PENNE PASTA BLEND | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 5.4 g | |
| Carbs | 75 g | 80.4 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS 42 PASTA | CORN & RICE PENNE PASTA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS 42 PASTA | CORN & RICE PENNE PASTA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |