SHELLS vs GEMELLI TWIN PASTA

Nutrition comparison per 100 g serving

Ad 468x60

SHELLS wins in 6 out of 14 nutrient categories

SHELLS: 6 vs GEMELLI TWIN PASTA: 4 (4 ties)

Overview

Nutrient	SHELLS	GEMELLI TWIN PASTA	Winner
Calories	377 cal	357 cal
Protein	9.4 g	12.5 g
Carbs	83.0 g	69.6 g
Fat	0.9 g	1.8 g
Fiber	1.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SHELLS	GEMELLI TWIN PASTA	Winner
Folate, total	377 UG	0 UG
Niacin	5.7 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELLS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	5.1 MG
Sodium, Na	0 MG	Tie

Ad 728x90