SHELLS & 3 CHEESE DINNER vs GLUTEN FREE WHITE MAC'N CHEESE
Nutrition comparison per 100 g serving
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SHELLS & 3 CHEESE DINNER wins in 7 out of 12 nutrient categories
SHELLS & 3 CHEESE DINNER: 7
vs
GLUTEN FREE WHITE MAC'N CHEESE: 3
(2 ties)
Overview
| Nutrient | SHELLS & 3 CHEESE DINNER | GLUTEN FREE WHITE MAC'N CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 161 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 68.6 g | 20.6 g | |
| Fat | 2.9 g | 4.4 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & 3 CHEESE DINNER | GLUTEN FREE WHITE MAC'N CHEESE | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & 3 CHEESE DINNER | GLUTEN FREE WHITE MAC'N CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 111 MG | |
| Iron, Fe | 4 MG | 0.6 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 857 MG | 200 MG |