SHELLS & 3 CHEESE DINNER vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SHELLS & 3 CHEESE DINNER wins in 7 out of 11 nutrient categories
SHELLS & 3 CHEESE DINNER: 7
vs
MACARONI & CHEESE: 1
(3 ties)
Overview
| Nutrient | SHELLS & 3 CHEESE DINNER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 389 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 68.6 g | 69.4 g | |
| Fat | 2.9 g | 6.9 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & 3 CHEESE DINNER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & 3 CHEESE DINNER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 56 MG | |
| Iron, Fe | 4 MG | 2.5 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 857 MG | 1,222 MG |