SHELLS & 3 CHEESE DINNER vs ALFREDO PASTA MIX
Nutrition comparison per 100 g serving
Ad 468x60
SHELLS & 3 CHEESE DINNER wins in 6 out of 11 nutrient categories
SHELLS & 3 CHEESE DINNER: 6
vs
ALFREDO PASTA MIX: 2
(3 ties)
Overview
| Nutrient | SHELLS & 3 CHEESE DINNER | ALFREDO PASTA MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 420 cal | |
| Protein | 14.3 g | 11.6 g | |
| Carbs | 68.6 g | 63.8 g | |
| Fat | 2.9 g | 11.6 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & 3 CHEESE DINNER | ALFREDO PASTA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & 3 CHEESE DINNER | ALFREDO PASTA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 87 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 857 MG | 884 MG |