SHELLS & 3 CHEESE DINNER vs SPIRALS CHEESE
Nutrition comparison per 100 g serving
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SHELLS & 3 CHEESE DINNER wins in 5 out of 11 nutrient categories
SHELLS & 3 CHEESE DINNER: 5
vs
SPIRALS CHEESE: 3
(3 ties)
Overview
| Nutrient | SHELLS & 3 CHEESE DINNER | SPIRALS CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 11.9 g | |
| Carbs | 68.6 g | 71.4 g | |
| Fat | 2.9 g | 3.6 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & 3 CHEESE DINNER | SPIRALS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & 3 CHEESE DINNER | SPIRALS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 71 MG | |
| Iron, Fe | 4 MG | 4.3 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 857 MG | 869 MG |