SHELLS & 3 CHEESE DINNER vs MICROWAVEABLE MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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SHELLS & 3 CHEESE DINNER wins in 7 out of 10 nutrient categories
SHELLS & 3 CHEESE DINNER: 7
vs
MICROWAVEABLE MACARONI & CHEESE DINNER: 2
(1 ties)
Overview
| Nutrient | SHELLS & 3 CHEESE DINNER | MICROWAVEABLE MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 357 cal | 379 cal | |
| Protein | 14.3 g | 12.1 g | |
| Carbs | 68.6 g | 69.0 g | |
| Fat | 2.9 g | 5.2 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLS & 3 CHEESE DINNER | MICROWAVEABLE MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 138 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Potassium, K | 371 MG | 397 MG | |
| Sodium, Na | 857 MG | 810 MG |