SHELLS vs ANGEL HAIR
Nutrition comparison per 100 g serving
Ad 468x60
SHELLS wins in 6 out of 14 nutrient categories
SHELLS: 6
vs
ANGEL HAIR: 1
(7 ties)
Overview
| Nutrient | SHELLS | ANGEL HAIR | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 73.2 g | 75 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS | ANGEL HAIR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 5.4 MG | 5.4 MG | Tie |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | SHELLS | ANGEL HAIR | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |